lifestyle
HOW WE LIVE
exercise
HOW WE MOVE
attitude
HOW WE THINK
Nutrition
HOW WE EAT
About Wai Yee
Pursuing health
with passion and living life to
the fullest
Wai Yee has spent the past 16 years leading individuals along the various pathways to health – physical, social, spiritual and mental. Her mantra in life is, “Live life to the fullest in happiness and in health”. She is an ardent health crusader and avails herself to others who also seek good health. She is now a certified Health Coach with the Dr Sears Wellness Institute.
Scientifically based, clinically proven approach to wellness
Programs offered by Dr. Sears Wellness Institute consist of sessions that educate and support individuals, parents, caregivers, children, and expecting moms on the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.)
being old does not mean being sick
Prime-time Health – A comprehensive roadmap for adults and seniors to
live an active and
healthier life
healthy kids,
happy families
L.E.A.N. Start – Healthy families start with a simple changes in Lifestyle, Exercise, Attitude and Nutrition
BABY health starts before conception
L.E.A.N. Expectations – Good health for mother and baby begins before conception and continues well after delivery
FOOD LABEL READING
What you do not know about Food Labels may be killing you. One-hour webinar
HEALTHY KIDS, HAPPY FAMILIES
Four foundational principles of L.E.A.N. Start. One-hour webinar
KITCHEN makeover
Throw out what’s keeping your family from eating well and living well. One-hour webinar
The secret to a healthy life
The secret is, surprisingly, an open secret
strong desire
A strong desire to achieve your goal – in this case to stay healthy – is the strong foundation
discipline
Great discipline can only bring you so far in the face of a weak desire. It will soon crumble.
make time
Everybody needs more time. But time is what you make it out to be. Find it before it is gone
enjoy it
Find something that you enjoy, doing and you don’t have to strive to be healthy anymore
Testimonials
Don’t take our word for it – here’s what our participants say:
Prime-Time Health gives me a scientifically proven plan for feeling young, living longer and aging healthfully. It was time well-spent.”
Tan Cheng Bin
My husband and I attended the Prime-Time Health course. This is a must-attend course for couples who desire to encourage each other to age well by living a healthy life filled with vitality!”
Amy & Vincent Wee
There are many gems in the Prime-Time Health course. I learnt how proper diet and exercise as a lifestyle can bring about self-healing in my body. “
Grace Lim
The Food Label Reading webinar is interesting and informative. It has equipped me with some very simple rules and guidelines to follow to make healthier choices when shopping for groceries.”
Judy Yip
Wai Yee has helped me to read food labels with confidence. The ratios principle guide gives me much confidence that the food that I buy is good and nutritious.”
Suzanne Soh
From Prime-time Health, I learnt to “make” my own medicine. What I really learnt is that each time I struggle to exercise, I would remember that our “internal pharmacy” needed to be opened so that we can achieve optimal health.”
Veronica Lee
As a cancer survivor, eating right is very more important to me. I used to feel inadequate when scrutinising food labels as I was not quite sure what to look out for. But not anymore. After attending Wai Yee’s Food Label Reading and Kitchen Makeover webinars, I am much better equipped to choose food and cooking ingredients to safeguard my health. By following simple guides, I am able to filter out food which may contain too much sugar, salt and chemicals that are harmful to our body. Wai Yee’s courses are interesting, engaging and I can immediately apply the knowledge to my daily life.
