What you don’t know about food labels may be killing you

Discover the 3-6-3 rule for packaged food and the 5/20 rule for choosing processed food, if you must. Eat wisely. Choose wisely. The top THREE danger ingredients to avoid and guidelines for safer shopping. (Course fee: $10) 

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore