The success of a healthy eating lifestyle heavily relies on a properly stocked kitchen. That means cleaning out the bad and stocking up on the good. But getting there can feel a little overwhelming.  I can help!

You don’t have to make the change alone. You don’t have to try to sift through the shelves and find the foods you want to get rid of and be left without a next step. In a Kitchen Makeover you will learn what is better for you – olive oil or canola, free-range chicken or frozen chicken? Corn fed vs grass-fed beef? The kitchen is where most of the deceptive foods hang out. There are always at least one or two hidden surprises when we start investigating the kitchen and fridge contents! (Course fee: $10)