L.E.A.N Expectations – educates parents who are planning a pregnancy, currently expecting or have recently had a baby on lifestyle, exercise, attitude and nutrition for both the mother and their unborn baby. Research has shown that healthy lifestyle, attitude, exercise and nutrition choices made by women during their pregnancy have a positive impact on the health of both mother and baby. Additionally, babies whose mothers take good care of themselves while pregnant tend to have easier deliveries and better overall health. (Course fee: $165)